4 Reasons Why You Should Be Intermittent Fasting | Jim Stoppani

If you’ve ever wondered if intermittent fasting is right for you, check out these great health and fitness benefits that show just how effective fasting can be to help you reach your goals!…


  1. 1 Peter 1: 18-19 For you know that it was not with perishable things such as silver or gold that you were redeemed from the empty way of life handed down to you from your ancestors, but with the precious blood of Christ, a lamb without blemish or defect.

  2. I am 43, not fat but just want some lean muscle mass with exercise 3-4 days a week. If I do IF every alternate day, I do not feel good on the non fasting days. I want to do 16-8 everyday but afraid will not be right for my body type(mesomorph). Any advice ?

  3. I've always heard you're supposed to eat first thing in the AM to go from catabolic to anabolic, now I hear all about intermittent fasting, which one is correct? How do I get bigger muscularly while also losing fat/my gut etc? I don't just want to be lean, I want to be lean and huge.

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