As the decade comes to near end and we ready ourselves to embark anew… I invite you to join me for a brand-new 30 Day Yoga Journey: …
49 Comments
Just noticed your series of shorter videos. This was the first of the short videos I've tried and I love it. Great for in the morning before work, or any other time where you don't have a lot of, um, time.
Yey, love, love, love this short sequence. Hey-yo hip hip hooray, for my painful hip! I'm staying positive that doing more hip openers I'll conquer this pain.
Thank you so much Adriene for everything that you give! I have been having a lot of hip pain and stiffness, and I thought, what I really need is a 5 or 10 minute Adriene yoga hipstretch sequence, hoping very much that you had done one. And so you have, and here it is, as always, just perfect for what I need! I will be using it daily from now on. Adriene, you are my go-to person for all things peace and yoga! You are the best, thank you, thank you, thank you soooooo much! x
I love this video. I add it to whatever other YWA video I am doing that day. My hips are always really tight and I sometimes would get cramps in my hips, but this video has helped a ton.
These short videos are great! This made a great add-on to today's "Change and Drain" for me…I really love that extra hip work. Everyone needs it!! Thank you! <3 Namaste <3
I’m having a lot of trouble with my right hip, and it seems to get worse when I sit “criss cross” or any variation thereof… is there a way to adapt the other practices so I stop having this problem?
This is probably the shortest yoga session I ever had lol! Felt good stretching the hips after yesterday’s knee and inner thigh session, these kinds of places are often neglected and actually are really important when it comes to the body’s balance and overall wellness.
For Day 13 of CARE, this little quickie is ideal for this senior yogi needed for my hips. For this practice I concentrated on the finer details you tell us of the breathing and alignment in power pose and the focus really pays off making the most of these few minutes. I followed this with Yoga Boost from last Friday, perfect to get the blood flowing and heart racing. See you tomorrow for some Valentine’s lurv? ??♀️??♀️??
Skipped ahead a day because I didn't have a lot of time for a practice and I was so happy to see this in the Feb playlist! Five minutes can make all the difference ♥
Day 41 done! Loved this one. In cobblers pose, I can get my nose right down to my toes without effort, is there any way to modify it to increase the stretch for me?
Just noticed your series of shorter videos. This was the first of the short videos I've tried and I love it. Great for in the morning before work, or any other time where you don't have a lot of, um, time.
Can I do this every morning?
I hope you having a beautiful day keep that beautiful smile going adriene my girl love you always
Yey, love, love, love this short sequence. Hey-yo hip hip hooray, for my painful hip! I'm staying positive that doing more hip openers I'll conquer this pain.
Great quick little diddy (yep Adriene you got me saying that now) for a post workout whilst low on time. ❤
Thank you so much Adriene for everything that you give! I have been having a lot of hip pain and stiffness, and I thought, what I really need is a 5 or 10 minute Adriene yoga hipstretch sequence, hoping very much that you had done one. And so you have, and here it is, as always, just perfect for what I need! I will be using it daily from now on. Adriene, you are my go-to person for all things peace and yoga! You are the best, thank you, thank you, thank you soooooo
much! x
Perfect little ditty after a long car ride to get my body ready to go get our marriage license!!! ???
I love this video. I add it to whatever other YWA video I am doing that day. My hips are always really tight and I sometimes would get cramps in my hips, but this video has helped a ton.
Day 7 of July 2019 <3
Do whatever feels best for you! ?✨ Thank you so much Adriene and namaste ??
Wow, did I need that! Thanks for sharing so many useful practices. Namaste xo
I want to be able to sit in lotus pose for meditation. I think this will help!
I love these 5 minute videos! They are perfect for a reset
I finally got it: You look like Gal Gadot!!!!!!!
Easy waiting dinner to be ready! Thanks ♥️♥️♥️
day 43, did this after a cardio session, felt good as a cool down and to catch my breath and center my self!
These short videos are great! This made a great add-on to today's "Change and Drain" for me…I really love that extra hip work. Everyone needs it!! Thank you! <3 Namaste <3
Day 43??? I used to do this one everyday but stopped unfortunately
Thank you, I do this routine every morning after I work out.
Hey you’re wearing the same pants as me! 😀
I always think the name "cobbler's pose" is so cute ? #cobblin'
Why do I get to tired after these short-ish days? I did this yesterday, then I fell asleep watching the news and slept for 11+ hours! Wild!
love this! definitely will do these poses for longer
This quickie had so much juice stuff as Adriene alway says , I feel great but my hip felt it and yet it was awesome?????
I’m having a lot of trouble with my right hip, and it seems to get worse when I sit “criss cross” or any variation thereof… is there a way to adapt the other practices so I stop having this problem?
Such a nice quick practice! Although i got very confused by the lack of Namaste at the end ? Namaste, Adriene! ??
So short, so effective!
Oops, here I am again. Second day in a row. Trying not to be too hard on myself for being too tired for anything more than this yesterday and today.
Simple yet effective. ?? Love It. ??
CARE day 13
This is probably the shortest yoga session I ever had lol! Felt good stretching the hips after yesterday’s knee and inner thigh session, these kinds of places are often neglected and actually are really important when it comes to the body’s balance and overall wellness.
Namaste.
#FWFG
Wish I could do this one every morning! Great little quickie! Namaste ❤
I went rock climbing yesterday so this video felt amazing today!
Luvvelly 🙂 Namaste
I did this right after barre. A great stretch.
I'm going to repeat this yummy practice as much as I can 🙂
Nadaste 🙂
Gratitude ??
A good little stretch to get the body moving. Thank you Adriene xx Namaste ?
For Day 13 of CARE, this little quickie is ideal for this senior yogi needed for my hips. For this practice I concentrated on the finer details you tell us of the breathing and alignment in power pose and the focus really pays off making the most of these few minutes. I followed this with Yoga Boost from last Friday, perfect to get the blood flowing and heart racing. See you tomorrow for some Valentine’s lurv? ??♀️??♀️??
Perfect thanks x
Skipped ahead a day because I didn't have a lot of time for a practice and I was so happy to see this in the Feb playlist! Five minutes can make all the difference ♥
That was yummy. <3
Quick and lovely practice! Just what I needed ?
Perfect check-in to release some emotional baggage, and time-friendly for when you're on a schedule ???
Day 41 done! Loved this one.
In cobblers pose, I can get my nose right down to my toes without effort, is there any way to modify it to increase the stretch for me?
Short & sweet, good to know the most appropriate poses but feel & need to use them regularly to really benefit.
❤❤❤
Been a hot minute since I just focused on my hips. Oooof!
Very good for hips and you can feel how stretching of muscles works. It feels really good.